The hunger has gotten so much easier!! I don't seem to notice it as much and it has already become easier to refuse the instant cravings and impulse eating. It simply shows that it was all in my mind. I am very proud of myself especially while I was frosting the cake for Luke's birthday party tomorrow! It took every ounce of my will not to lick the knife when I was done! But I didn't! I also resisted the urge to eat some of the candy that I used to decorate it with.
So here is the report so far: In one week I have lost 3 pounds!! I know it's not much but it is still a step in the right direction.